“Actor Ted Danson has played characters from a lovable lothario in Cheers to a mercurial demon in The Good Place. But off-screen, he doesn’t play around when it comes to taking care of himself. In fact, Danson, 72, began practicing Transcendental Meditation (TM) in 1995, the same year that he tied the knot with actress Mary Steenburgen.
When Steenburgen introduced him to TM, a form of silent meditation typically practiced twice a day that involves repeating a resonant saying or mantra, Danson liked that it was something they could do together. Now, he finds it helps with age-related issues.”
View the whole story here: https://www.everydayhealth.com/pain-management/ted-danson-turns-to-meditation-for-pain-relief/