The health benefits of a random act of kindness

Good News Notes:

“This year, “Random Acts of Kindness” Day fell on Monday, but the foundation behind it wants you to consider being kind every day.

In fact, they want you to be a “RAKtivist,” or a “Random Acts of Kindness activist.”

Here’s why: Spreading kindness not only helps others feel better about themselves — it can also boost the giver’s health and happiness, according to research. It’s a win-win for all.”

View the whole story here: https://w”

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