Exercise to Boost Your Immune System | How Much Exercise You Need

Good News Notes:

“You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global pandemic, or should you give your immune system a rest?

As it turns out, continued physical activity can actually help boost your immune system—but just don’t overdo it.”

View the whole story here: https://www.runnersworld.com/news/a32801576/exercise-during-coronavirus-immune-system-study/

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