Good News Notes: “It’s ‘Weems Week’ for former All-SEC Razorback Sonny Weems as he gives back to his hometown of West Memphis for the 10th straight year. Former Razorback and NBA basketball player Sonny Weems is making his way back to Arkansas after winning three championships with the Guangdong Southern Tigers in the Chinese Basketball Association….
Category: fitness
UNHCR – The refugee weightlifter giving back as mental health nurse
Good News Notes: ‘“I thought it was a dream!” he tweeted about his moment in the global spotlight last week, adding that he was proud to represent refugees as well as health workers, as he is now a mental health nurse in the UK. Tchatchet, 25, is among the 29 members of the Refugee Olympic…
Rhode Island man swimming 19 miles for ocean research, preservation nonprofit
Good News Notes: “As the sun rises Saturday morning, Ben Tuff will do something not out of the ordinary for him: hit the water. But this time, it’s not just for a couple of laps. He plans toswim 19 miles from Block Island to Jamestown. “I think that’s a lot of what drives me,” Tuff said,…
Jetty Is Turning Recycled Plastic and Oyster Shells Into Clothing
Good News Notes: “Surf Culture in the U.S. is often skewed towards the West Coast and Hawaii. California is of course the center of the surf industry. And Hawaii is the birthplace and unofficial home of high-performance. Well, what about the East Coast? It’s arguably kicked out more champions (see Kelly Slater, Lisa Anderson, Caroline Marks). It’s…
This 5-Minute Breathing Exercise Lowers Blood Pressure as Much as Drugs or Exercise
Good News Notes: “In the space of just five minutes a day – about the time it takes to take 30 deep breaths – a simple breathing exercise can lower blood pressure, boost vascular health, and could sharply reduce your chances of developing serious cardiovascular disease. It almost sounds like an infomercial (and we didn’t…
Chicken yoga becomes the newest animal therapy trend
Good News Notes: “Meows, barks and bleats have been common at yoga sessions in recent years, as animal therapy became a trend to soothe participants as they work out. Recently, a downtown business added clucks into the mix with the launch of chicken yoga. Yes, chickens. But not your average Rhode Island reds. These were…
Exercise benefit in breast cancer linked to improved immune responses
Good News Notes: “Exercise training may slow tumor growth and improve outcomes for females with breast cancer—especially those treated with immunotherapy drugs—by stimulating naturally occurring immune mechanisms, researchers at Massachusetts General Hospital (MGH) and Harvard Medical School (HMS) have found. Tumors in mouse models of human breast cancer grew more slowly in mice put through their paces…
How Fitness Turned My Life Around After Years Of Addiction & Jail Time
Good News Notes: “For most people, May 5, 2008 was just an ordinary, unmemorable day. But for me, that otherwise ordinary day changed the course of my entire life. I was 20 years old, driving to make a drug deal, with a half-pound of pot in my trunk and $2,000 in my glove box. As…