Good News Notes: “At-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their elementary schools, a study from the Stanford University School of Medicine found. The research was published online July 6 in the Journal of Clinical Sleep Medicine. The study is the first to use polysomnography techniques, which…
Tag: behavioral sciences
Can’t Sleep? Behavioral Therapy May Ease Insomnia
Good News Notes: “Sleep expert Rachel Manber, PhD, has seen the pervasive miseries of insomnia. Patients who are frustrated and fatigued tell her they toss in bed all night, seeking that elusive comfortable spot. Others give up evening outings or vacations to avoid messing up their sleep schedules. Still others get anxious at bedtime, pondering…