Meditation Enhances Immune System without Activating Inflammatory Signals, Study Says

Good News Notes: “‘Yoga and meditation are holistic disciplines that integrate both mental and physical methods for human well-being,’ said Dr. Vijayendran Chandran from the College of Medicine and McKnight Brain Institute at the University of Florida and his colleagues. “These practices are growing in popularity worldwide, and according to a recent national health survey, 14%…

Actively ‘Coping’ With Daily Stress of MS Tied to Better Life Quality

Good News Notes: “Actively taking steps to cope with the chronic stress of multiple sclerosis (MS) — from keeping a sense of humor to seeking emotional and tangible support — can help to improve patients’ quality of life, a small questionnaire-based study from Poland suggests. The study, “The Role of Stress Perception and Coping with Stress and the…

Resident leads effort to provide comfort kits to those with cancer

Good News Notes: “Each item in the tightly packed kit was specifically chosen to provide comfort to those struggling with cancer. Playing cards gave them something to do during long treatments. Hand lotion and chapstick would help counter the dehydrating effects of chemotherapy. Chocolate candies were simply a treat to raise a person’s spirits slightly….