The Best Fiber Sources to Lose Weight, Including Belly Fat

Good News Notes: “Fiber may not be as trendy a term as keto, paleo, or flexitarian—hey, it makes us think of bran muffins and carpet fibers, too!—but let’s give that five-letter word a little love. After all, adding more fiber to your diet is one of the healthiest and easiest ways to manage your weight. (One large study published last year in…