Benefits of Meditation for Runners – How Pros Meditate

 Good News Notes: “Olympic steeplechaser Colleen Quigley calls it her “secret weapon.”  Deena Kastor, the  American record holder in the marathon, says it’s aided her performance throughout her legendary career. And 2018 European marathon champion Koen Naert surmises he wouldn’t be where he is without it. These pros aren’t talking about a  training program, a special recovery…