Mindfulness Sessions To Help Non-Profit Workers, First Responders

Good News Notes: “Community Mindfulness Project (CMP) will offer weekly “Mini Mindfulness Burnout Busters” for non-profit workers and first responders free of charge every Wednesday at 9 a.m. The program began June 23. According to a news release, the short, 15 minute sessions provide mindfulness and meditation opportunities to specifically to help combat mental and…

Neuroscience study finds evidence that meditation increases the entropy of brainwaves

Good News Notes: “New research suggests that the brain displays a similar pattern of chaotic activity during meditation as it does during the psychedelic experience. The findings, published in the journal Neuroscience, indicate that meditation is associated with increased brain entropy. ‘We are currently witnessing a major psychedelic renaissance, both in science and society. Psychedelics…

FSU researchers suggest ketamine could curb alcoholism

Good News Notes: “Could an addictive drug be the key to curbing alcoholism?” “Neuroscience researchers at Florida State University published a study this month suggesting ketamine might reduce an alcoholic’s desire to drink.” “For around three years, the team tested lab rats finding ketamine, commonly used as an anesthetic, dropped alcohol use by 70 to…