The #1 Healthiest Food to Eat Every Day, Says Science

Good News Notes: “We often hear about unhealthy foods to avoid, like fast food, processed goods, and soft drinks. But what about some of the healthy foods to include in your diet on a daily basis? For example, some of the healthiest foods you can include in your diet are beans. They are a dietary staple in many…

Cutting animal agriculture buys time to get off fossil fuels: study

Good News Notes: “Eliminating animal agriculture over the next 15 years would effectively stop global warming in its tracks – largely halting the increase of greenhouse gases for the next 30 years, according to a recent study in PLOS Climate. The largest contributor to that decrease in heating would be a massive expansion in prairie, forest and…

Plant-Based Diet Rich in Olive Oil, Tomatoes Lowers Heart Disease Risk

Good News Notes: “Heart disease is one of the leading causes of death in the US. To avoid it, a mostly plant-based diet is your best bet, according to a meta-analysis published July 6 in Cardiovascular Research.  Researchers from the University of Naples reviewed nearly 100 studies on the relationship between heart disease risk and dietary habits. They focused on…

Eating Less Meat Means a Healthier Heart

Good News Notes: “For people at any age, eating a healthy, plant-based diet is tied to a lower risk of heart attack and heart disease, two new studies show. Both studies were published Aug. 4 in the Journal of the American Heart Association, and support the heart association’s dietary guidelines. “A nutritionally rich, plant-centered diet is beneficial…

Virginia Beach couple falls in love through cardiac rehab program

 Good News Notes: “It’s been over a year since Virginia Beach resident Marjorie Moss found herself frozen in fear while walking her dog. ‘I just had this chest pain that came from my neck and into my jaw. Being a woman, you know it’s very atypical type of chest pain, and I just got very…