Good News Notes: “Former Game of Thrones star Kit Harington is opening up about some of the darker moments over the past few years, including his addiction struggles. In an interview with the Sunday Times Magazine, Harington confessed that “things that have happened to me since Thrones ended, and that were happening during Thrones, were of a pretty traumatic nature and they did…
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Getting sober: The benefits of meditation through Dry July
Good News Notes: “Meditation is a good bridge between partying and sobriety because it takes you out of your mind and your thoughts into a place of peace,” Sydney-based Kinsella says. “It brings you to a state of balance, which means that compulsive behaviours will likely naturally start falling away.” He says Dry July, where people take…