Good News Notes: “At Tannenbaum Quad, Esha Pathi, a first-year student at the Wharton School, said spending even a little time with a therapy dog helps relieve stress. “The last few weeks have been very stressful with a lot of assignments, and the weather is perfect today,” she said. “The opportunity to pet dogs is a…
Tag: heart rate
Tame Your Anxiety With a Simple Breathing Exercise
Good News Notes: “People who are anxious and people who have asthma traditionally will be mouth breathers and will traditionally be breathing way too much. And by breathing way too much, you’re increasing your heart rate. You’re causing inflammation. You’re putting yourself in a in a really stressful state, which is not good. It just…