Getting sober: The benefits of meditation through Dry July

Good News Notes: “Meditation is a good bridge between partying and sobriety because it takes you out of your mind and your thoughts into a place of peace,” Sydney-based Kinsella says. “It brings you to a state of balance, which means that compulsive behaviours will likely naturally start falling away.” He says Dry July, where people take…

Therapy dogs bring respite to Ukraine war veterans

 Good News Notes: “Ricky, a larger than life golden retriever, wags his tail as he nestles his head on Vasyl’s lap. But still, the war veteran looks tense. Then the dog throws his front paws onto the shoulders of the 47-year-old suffering from post-war trauma, and a smile forms across his face. “This is probably…