Children who eat more fruit, vegetables have better mental health

Good News Notes: “Parents, take note! Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing, a new study found. The study was led by the University of East Anglia (UEA) Health and Social Care Partners in collaboration with Norfolk County Council. The findings of the study were published in…

Time To Think: Students Find Meditation, Mindfulness Help Them Calm Stress

Good News Notes: “At George Washington High School in Denver, in the dance room, a couple of dozen students sit in chairs in a half-circle, silent, feet on the floor, eyes closed. Instructor Beverly Jacobson speaks softly.” “It’s Mindful Monday, a new part of the students’ physical education class where Jacobson uses the Inner Strength…