Getting sober: The benefits of meditation through Dry July

Good News Notes: “Meditation is a good bridge between partying and sobriety because it takes you out of your mind and your thoughts into a place of peace,” Sydney-based Kinsella says. “It brings you to a state of balance, which means that compulsive behaviours will likely naturally start falling away.” He says Dry July, where people take…

CLC students relax with therapy dog visit

Good News Notes: “Students at Central Lakes College reacted in exactly that way Monday, March 2, when they caught sight of Chance, Goldie and Jet, three therapy dogs sent to make the day a little less stressful. All three dogs and their owners are certified through Alliance of Therapy Dogs in Baxter. CLC counselor Suzie…