Getting sober: The benefits of meditation through Dry July

Good News Notes: “Meditation is a good bridge between partying and sobriety because it takes you out of your mind and your thoughts into a place of peace,” Sydney-based Kinsella says. “It brings you to a state of balance, which means that compulsive behaviours will likely naturally start falling away.” He says Dry July, where people take…

Cara Santana on Her Journey with Happiness and Sobriety

Good News Notes: “Since the beginning of the year, Cara Santana says she’s been on a journey of reconnecting with herself — and as millions of people continue to practice social distancing amid the ongoing coronavirus pandemic, the actress and designer is using this time in isolation to further self-reflect. ‘Given that the total landscape of…