Eating enough fruit and veg lowers risk of memory loss, says a new study

Good News Notes:

“We all know that we should be getting our five-a-day – but scientists have found even more reason.

A study has shown that eating plenty of fruit and vegetables has been linked to a lower risk of memory loss.

The research, which also found benefits to brain health from protein-rich foods, discovered the benefits in elderly people.

Scientists studied data from 139,000 older participants and found there were strong links between certain food groups, memory loss and related heart disease or diabetes.

View the whole story here: htmemorytps://

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