Regular exercise can help protect from severe coronavirus complication

Good News Notes:

“When it comes to fighting the coronavirus, exercise is preventative medicine, according to one new study.

Regular cardiovascular workouts may help protect future coronavirus patients from developing a severe complication and major cause of death known as acute respiratory distress syndrome, according to research from Zhen Yan of the University of Virginia School of Medicine.

Yan, the director of the Center for Skeletal Muscle Research at UVA’s Robert M. Berne Cardiovascular Research Center, recommends 30 minutes of cardiovascular training every day to help ward off the respiratory disease.”

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