Beat Tech Neck and Serious Soreness With These Three Simple Yoga Moves

Good News Notes:

“I can’t say that I’m known for my posture. More often than not, I’m the one slouching at the dinner table or getting far too cozy at the movie theater. In fact, the only timeI really focus much on my posture is when I’m running.

Because of that nasty little habit of mine, I tend to find myself hunched over nearly eight hours a day while working. It also doesn’t help that outside of staring at a laptop for work, my other nasty habit has me typically looking at a phone screen in my downtime. The most common side effect of tech neck for me comes in the aches and tightness in my shoulders constantly reminding me of my two nasty habits.”

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