J Balvin Says Meditation Has Helped His Anxiety and Depression

Good News Notes:

It’s funny — there are a lot of things in life that we don’t hesitate to call universal.

Sports are universal. Love is universal.

And you can trust this kid from Colombia who followed his dream: Music is universal.

Even though we each have our own personal experiences with these things, we are also all a part of a larger collective experience. There is a connective fabric.”

View the whole story here: https://people.com/health/j-balvin-mental-health-meditation/

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