Good News Notes: “Meditation is a good bridge between partying and sobriety because it takes you out of your mind and your thoughts into a place of peace,” Sydney-based Kinsella says. “It brings you to a state of balance, which means that compulsive behaviours will likely naturally start falling away.” He says Dry July, where people take…
Tag: behaviors
Daryush Parvinbenam Explains How Mindfulness Can Help Trauma Survivors
Good News Notes: “Mindfulness has been proven to have countless positive mental and physical effects on individuals of all backgrounds. Clinical psychotherapist Daryush Parvinbenam recently discussed how mindfulness can improve the lives of individuals dealing with varying kinds of trauma. Trauma is a blanket term, because trauma can take many mental and physical forms. It can be…